These classes are complimentary for our Members. No registration needed.
For more information contact our Group Ex director, Bre, at brer@columbiaathletic.com
Cycle/Cycle Express
Follow your instructor through a variety of drills such as intervals, speed, and hill climbs on our Stages SC3 cycle bikes. This class is a great cardio workout and a lot of fun. New participants should arrive 10 minutes early for proper bike set up!
HIIT Cycle + Core or Arms
A high intensity 30 minute ride will leave you feeling accomplished and energized! This class finishes with 10 to 15 minutes of core or arm work.
