What is IMPACTraining?
Intense. Multi-faceted. Performance-driven. Athletic. Cross-Training.
To you, that means MORE RESULTS! IMPACTraining is specifically designed to enhance your fitness experience. Each small group ranges in intensity and focus, and are best taken in addition to personal/partner training sessions.
Try your first class for FREE!
Space is limited. To register, you must enroll at the front desk prior to the small group training. For more information on any of the following small group training classes contact us at markp@columbiaathletic.com.
There is a 24-hour cancellation policy or the session will be charged to your account. To unenroll, please contact the Front Desk 425.745.1617 or the small group trainer.
IRONFit balances high-intensity, full-body, compound movements through strength and cardio exercises. Proper mechanics are stressed to ensure safety and progression. From barbells to med balls and kettlebells to box jumps, every muscle will be functionally challenged. IRONFit turns everyday people into high performance athletes.
Days: Tuesday and Thursday, 5:30am
Steady Strength is a balanced, full-body, resistance training workout focused on improving muscular strength and endurance. Free weights, resistance bands, weighted balls, and more are used in an interval style format to tone and strengthen the entire body. All levels are welcome!
Days: Tuesday, Thursday and Friday, 5:30 – 6:30pm
Build your strength, agility, and core in a tennis specific workout. A variety of equipment will be used, including a footwork ladder, med balls, resistance bands and free weights. This class will give you a full body workout and you will leave in better tennis condition, improving your athletic performance on the court.
Days Wednesdays, 10:30 – 11:30am
Come push your physical abilities and transform your body into the best, well-rounded shape it can be. This 60-minute, volume intense, small group circuit utilizes an array of equipment in order to create a challenging and rewarding full-body workout. Be the resistance!
Day: Saturdays, 9 – 10am
Per session: $20 + tax Member/$35 + tax Non-member