IMPACTraining

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What is IMPACTraining?

Intense. Multi-faceted. Performance-driven. Athletic. Cross-Training.

To you, that means MORE RESULTS! IMPACTraining is specifically designed to enhance your fitness experience. Each small group ranges in intensity and focus, and are best taken in addition to personal/partner training sessions.

Try your first class for FREE!

Space is limited. To register, you must enroll at the front desk prior to the small group training.

For more information on any of the following small group training classes refer to the IMPACTraining schedule or contact our Fitness Director, Bobby, via email at bobbys@columbiaathletic.com.

There is a 24-hour cancellation policy or the session will be charged to your account. To unenroll, please contact the Front Desk 425.745.1617 or the small group trainer.

IMPACT Current Offerings


Cardio & Core

Give your body a blast of high intensity intervals using cardio and core exercises. This program is designed to keep you moving and challenge your foundation. You will get a total body workout and leave feeling accomplished.
Days: Mondays & Wednesdays, 7:30 am

FASTR (45 minutes)

FASTR will increase your speed, agility and quickness. Incorporated components include strength, power, coordination, balance and flexibility. If you are looking to improve neuromuscular adaptation, improve your athleticism, and increase your knowledge about injury prevention then this small group is for you! FASTR athletes are better athletes.
Days: Mondays & Wednesdays, 11:30 am (through August)

IRONFit

IRONFit balances high-intensity, full-body, compound movements through olympic, gymnastic, and cardio exercises. Proper mechanics are stressed to ensure safety and progression. From barbells to med balls and kettlebells to box jumps, every muscle will be functionally challenged. IRONFit turns everyday people into high performance athletes.
Days: Mondays/Wednesdays/Fridays, 9:30am | Mondays & Wednesdays, 6pm | Tuesdays & Thursdays, 5:30am and 6:30am

Warrior

Get a full-body workout that targets strength, endurance, and flexibility. This MMA-inspired small group incorporates circuit training with bodyweight, free weights and kickboxing. Punch, kick, grunt and sweat your way to a healthier you! Contact Bobby for information on upcoming times.
Days: Mondays & Wednesdays, 6:30am

TRXtreme

Come push your physical abilities and transform your body into the best, well rounded shape it can be. This 60-minute, volume intense, small group circuit training utilizes the TRX, kettlebells, weights, plyo boxes, BOSU’s and select exercises to create a challenging and rewarding full body workout.
Days: Tuesdays, 7:30am | Saturdays, 9am

Other IMPACT Sessions


FASTR (45 minutes)

FASTR will increase your speed, agility and quickness. Incorporated components include strength, power, coordination, balance and flexibility. If you are looking to improve neuromuscular adaptation, improve your athleticism, and increase your knowledge about injury prevention then this small group is for you! FASTR athletes are better athletes.
Day: Currently not scheduled

Metabolic Madness

This effective, functional, total body group training will add lean muscle, speed up your metabolism and burn more calories. Using a variety of weight training equipment and a heavy dose of cardio intervals, this small group is challenging and fun for all fitness levels.
Day: Currently not scheduled

Sports Conditioning with Luong

This small group will be for athletes, especially those prepping for winter and spring sports, such as basketball, skiing, golf, and tennis. People who want to work on balance, agility, and overall toning will benefit from this as well. There will be a lot of footwork components during this session to help with quicker reflexes and stronger hip movements (for those athletically inclined). Also, lots of upper body high intensity interval training will occur (for those who want to tone out or have plateaued in their current training regimen and need to break through that plateau). If you are looking to improve your sport performance, this class will be a game changer.
Days: Currently not scheduled

Zones

Blast away calories and get your heart pumping! Zones is designed to hit every muscle while training your heart among the appropriate zones for each individual. Zones is beneficial for all fitness levels and fitness goals from weight loss, to improving endurance, to increasing strength. Get fit and make your heart more efficient.
Days: Currently not scheduled

IMPACT Class Fees:


Monthly:

Unlimited sessions: $149 + tax (Members only)

Drop-in Fees:

60 min. small group: $20 + tax Member