IMPACTraining

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What is IMPACTraining?

Intense. Multi-faceted. Performance-driven. Athletic. Cross-Training.

To you, that means MORE RESULTS! IMPACTraining is specifically designed to enhance your fitness experience. Each small group ranges in intensity and focus, and are best taken in addition to personal/partner training sessions.

Try your first class for FREE!

Space is limited. To register, you must enroll at the front desk prior to the small group training.

For more information on any of the following small group training classes refer to the IMPACTraining schedule or contact our Fitness Director, Bobby, via email at bobbys@columbiaathletic.com.

There is a 24-hour cancellation policy or the session will be charged to your account. To unenroll, please contact the Front Desk 425.745.1617 or the small group trainer.

IMPACT Current Offerings


Cardio & Core

Give your body a blast of high intensity intervals using cardio and core exercises. This program is designed to keep you moving and challenge your foundation. You will get a total body workout and leave feeling accomplished.
Days: Mondays, Wednesdays, & Fridays, 7:30am

IRONFit

IRONFit balances high-intensity, full-body, compound movements through strength and cardio exercises. Proper mechanics are stressed to ensure safety and progression. From barbells to med balls and kettlebells to box jumps, every muscle will be functionally challenged. IRONFit turns everyday people into high performance athletes.
Days: Mondays & Wednesdays, 9:30am, 10:45am and 6:15pm, Fridays, 10am

Warrior

Get a full-body workout that targets strength, endurance, and flexibility. This MMA-inspired small group incorporates circuit training with bodyweight, free weights and kickboxing. Punch, kick, grunt and sweat your way to a healthier you!
Days: Tuesdays, 6pm

Other IMPACT Sessions


BOSU+

BOSU small group training focuses on using the BOSU ball for a majority of the workout. However other training tools and elements are implemented to ensure the routine targets the entire body, improves overall strength, improves cardiovascular fitness, and pertains specifically to the individual. By adding the BOSU to your weekly routine you will dramatically improve balance and stability, as well as improve your core strength. All fitness levels are welcome and encouraged to join. It only takes a little bit of practice to become a BOSU master!

Cycle+Shred

Get the best of both worlds in this multi-purpose 60-minute session! The first half will be a fast and effective cycling session aimed at getting your heart rate up and waking up your metabolism (located in the upstairs studio). The second half will focus on high intensity, full body, bootcamp style exercises so that you are able to achieve an effective strength training session in a short amount of time (located in the IMPACT studio).

FASTR (45 minutes)

Increase your speed, agility and quickness. Incorporated components include strength, power, coordination, balance and flexibility. If you are looking to improve your neuromuscular adaptation, improve your athleticism, and increase your knowledge on injury prevention, then this small group is for you! FASTR athletes are better athletes.

Metabolic Madness

This effective, functional, total body group will add lean muscle, speed up your metabolism, and burn more calories. Using a variety of weight training equipment and adding heavy doses of cardio intervals, Metabolic Madness will challenge you in a fun and new way each week.

Sports Conditioning

This small group is designed for athletes, especially those prepping for winter and spring sports, such as basketball, skiing, golf, and tennis. People who want to work on balance, agility, and overall toning will benefit from this as well. There will be a lot of footwork components during this session to help with quicker reflexes and stronger hip movements (for those athletically inclined). Also, lots of upper body high intensity interval training will occur (for those who want to tone out or have plateaued in their current training regimen and need to break through that plateau). For those looking forward to their upcoming season, this will undoubtedly be your game changer.

TRXtreme

Come push your physical abilities and transform your body into the best, well-rounded shape it can be. This 60-minute, volume intense, small group circuit utilizes an array of equipment in order to create a challenging and rewarding full-body workout. Be the resistance!

Zones

Blast away calories and get your heart pumping! Zones is designed to hit every muscle while training your heart among the appropriate zones for each individual. Zones is beneficial for all fitness levels and fitness goals from weight loss to improving endurance and increasing strength. Get fit and make your heart more efficient

IMPACT Class Fees:


Monthly:

Unlimited sessions: $149 + tax (Members only)

Drop-in Fees:

60 min. small group: $20 + tax Member/$35 + tax Non-member
45 min. small group: $17.50 + tax Member/$30 + tax Non-member
30 min. small group: $15 + tax Member/$25 + tax Non-member