These classes are complimentary for our Members and require no registration.
For more information contact our Group Ex/Membership Director, Bari, at barid@columbiaathletic.com.
Aqua Cardio 45
A 45 minute cardio based workout in the water. Moving to music using your body resistance. The lap lanes are open starting at 9am so come in and stretch, connect with your friends and ready to move and groove with your instructor by 9:15am.
Aqua Bootcamp
Aqua bootcamp is a medium-high intensity workout in water. Using all the regular buoyancy equipment like dumb bells and noodles, as well as water resistance… Total body workout!
New! Aqua Dance
A combination of water resistance, buoyancy and dance. Move to fun music and get a good workout while dancing in the water. This class is designed to increase your flexibility and feel good moving in the pool.
Aqua Motion
This class incorporates walking/rebounding in various directions, using various strides and specific upper body movements to get a balanced workout. This class is slower paced than water aerobics which makes it great for those with arthritis, fibromyalgia or joint replacements. It is also ideal for post surgery rehab, pre/post natal workouts and cross training
