Workout and have fun! Our program provides organized workouts and technical improvement for all abilities. We offer many programs for swimmers high school age and older, including lessons, Pre-Masters and Masters swimming. We aim to accommodate any level of swimmer, from novices to those training for Ironman races.
SUMMER ADULT LEARN TO SWIM BOOT CAMP
This afternoon Adult Learn-to-Swim BOOT CAMP is designed for both beginners and intermediate swimmers! Each session will feature 4 (45-minute) lessons in a small group setting. Whether you’re starting your swim journey or looking to refine your technique, this series is perfect for you!
Ages: 14 +
Fees: $85 + tax M/$110 + tax NM (per week) (capacity of 5 adults per level)
Level Breakdown:
- Beginner 1: Swimmer has no experience with water/ swimmer cannot float or swim face down.
- Beginner 2: Swimmer has little to no experience with freestyle, backstroke and breaststroke.
- Intermediate: Swimmer is familiar with freestyle, backstroke and breaststroke and looking to expand endurance as well as learn butterfly stroke.
Session Dates:
- S1 July 20 – 23 5:30 – 6:15pm (Beginner 1, 2 & Intermediate)
- S2 July 27 – 30 5:30 – 6:15pm (Beginner 1, 2 & Intermediate)
- S3 August 3 – 6 5:30 – 6:15pm (Beginner 1, 2 & Intermediate)
- S4 August 10 – 13 5:30 – 6:15pm (Beginner 1, 2 & Intermediate)
- S5 August 17 – 20 5:30 – 6:15pm (Beginner 1, 2 & Intermediate)
Click Here to fill out a Registration Request From.
Contact the aquatics department for more information.
MASTERS PROGRAM
We offer more than your traditional masters training program as we aim to accommodate any level of swimmer, from your novice to those training for Ironman races. If you are not quite comfortable swimming with the Masters group we have Pre-Masters which may be a better fit for you. Pre-Masters classes provide a greater emphasis on stroke technique and increasing your swimming endurance and confidence. You do not have to attend all of the sessions to be a part of either group; just choose the sessions that work for you and your schedule. Our coaches mold each workout to accommodate the various ability levels that show up to each session.
The differences between the two are:
Pre-Masters
30% of each workout focuses on stroke technique and drills and 70% building swim fitness and endurance.
All ability levels are welcome.
Days: Mondays, Wednesdays & Fridays, 10 – 11am
Mid September – mid June
Masters
Only 10-20% of each workout focuses on stroke technique with a primary focus on gaining speed, endurance and swim fitness.
Swimmers must be able to swim a minimum of 100 yards without stopping.
There is a minimum requirement of being able to swim 100 yards of continuous freestyle with side breathing but other than that you will see all ages and abilities attend the various Master’s workouts. For Pre-Masters we ask that you can swim continuously for at least 25 yards.
Days: Mondays, Wednesdays & Fridays, 6 – 7am
Year-round Program
GROUP LESSONS
Adult beginner and adult intermediate lessons are available with a class size of 4 – 7 adults.
Adult Beginner 1
Adult Beginner 1 is a class for those who are a new to swimming and need an introduction to water. This class will focus on overcoming any fear of the water, how to float, and introduce kicking.
Adult Beginner 2
Adult Beginner 2 is for adults comfortable in the water who want to build on basic skills. Focus on improving floating, breathing, and stroke technique while gaining confidence and endurance.
Adult Intermediate
This class will introduce the basics of each stroke with a goal to swim one full length of the pool. Should be able to float independently before enrolling in this level.
Click Here to fill out a Group Lesson registration request form.