IIMPACT Small Group Personal Training is designed to elevate your fitness journey through personalized attention and community support. Each session is expertly crafted and led by our certified trainers, ensuring that every participant receives tailored guidance that meets their unique fitness goals. With a focus on both individual progress and group dynamics, IMPACT fosters a motivating environment where members can thrive together.
Our IMPACT classes run in 8-week cycles, offered four times a year to align with the seasons. Each trainer specializes in a specific class, bringing their unique expertise and passion to the training experience. This structure not only allows participants to build a consistent routine but also provides the opportunity to develop strong relationships with their trainers and fellow participants. Each week, you’ll engage in dynamic workouts that challenge your strength, endurance, and flexibility while promoting overall well-being.
Join us for an IMPACT session and discover how small group training can lead to big results. Whether you’re looking to boost your fitness levels, learn new techniques, or simply enjoy a supportive community, our IMPACT classes are here to empower you on your journey.
IMPACT Class Descriptions
Tennis Conditioning w/Alex
This high-energy class is designed to build the speed, agility, and endurance needed to dominate on the court. Expect explosive footwork drills, rotational power training, and interval conditioning tailored specifically for tennis athletes. Improve your first step, court coverage, and match-day stamina.
Days: Mon./Wed./Fri., 9am
& Tues./Thurs., 8am
Strike Lab w/Alex
Strike Lab is a technique-focused martial arts class centered on precision, mechanics, and control — with zero contact. You’ll break down striking fundamentals, footwork patterns, and defensive movement in a safe, structured environment. Perfect for anyone wanting to sharpen skills, build coordination, and move with confidence.
Days: Tues./Thurs., 12pm
Hybrid Strength w/Alex
Hybrid Strength blends foundational lifting with athletic performance training for total-body development. You’ll build raw strength through compound movements while improving power, stability, and durability. This class is ideal for anyone looking to get stronger while still moving like an athlete.
Days: Mon./Wed./Fri., 12:30pm
Core & Conditioning w/Robin
Core & Conditioning targets your midline while elevating your overall fitness. Through a mix of core stability, endurance circuits, and functional strength work, you’ll build a stronger foundation for everyday life and sport. Expect to sweat, stabilize, and leave feeling stronger from the inside out.
Days: Tuesdays, 6pm
MEET THE TRAINERS
What to Know
Pros of IMPACT Classes:
- Personalized Attention: Enjoy focused guidance from trainers in a small group setting, ensuring tailored workouts that cater to your fitness goals.
- Community Support: Experience the motivation of a supportive group atmosphere, where fellow participants encourage each other to stay committed.
- Variety and Expertise: Benefit from diverse workouts led by trainers with unique specialties, keeping your routine fresh and exciting.
Cons of IMPACT Classes:
- Overenthusiastic Trainers: Be ready for trainers who cheer so loudly, you might think you’ve entered a fitness pep rally!
- Group Dance Moves: Watch out for spontaneous dance breaks mid-workout—who knew squats could lead to a conga line?
- Confusing Workout Lingo: Prepare for a fun challenge as you decipher terms like “burpee” and “kettlebell”—it’s a fitness language all its own!
What to Bring
- Water Bottle: Keep hydrated with your favorite reusable water bottle to stay refreshed during workouts.
- Workout Clothes: Wear comfortable, moisture-wicking clothes that allow you to move freely and confidently.
- Towel: Bring a small towel to wipe away sweat and keep you feeling fresh throughout your sessions.
For additional information on all things training contact our Fitness Coordinator: 425.745.1617 x 453 or email: alexandert@columbiaathletic.com.