Christine McKinsey has been a Group Exercise instructor at CAC Pine Lake since 2006. If you have ever taken one of her classes, you may have noticed her interest in the connection between proper form and the effectiveness of any given exercise, regardless of the format (yoga/Pilates, strength or cardio). Recently Christine took the opportunity to expand her training and knowledge into the area of Personal Training. She holds certifications from NASM as a Personal Trainer and Corrective Exercise Specialist. As a CES, she uses comprehensive assessments to help identify potential muscle imbalances and movement impairments to develop a training plan that is designed to optimize movement quality using “Corrective Exercise Programming.” She believes that more efficient movement can lead to enhanced athletic performance, injury resistance and effective recovery. She has personally benefited from these techniques and looks forward to sharing them with clients to help them achieve their fitness goals.