If you are seeking a dedicated “partner in fitness” and a workout customized to your unique physical characteristics, then our personal training program(s) are for you. CAC certified trainers are professional, punctual, creative, friendly, and know how to safely navigate you through our 4-step process:
Step 1: New Member Strategy Session
Your goals. Your story. Your starting point.
You’ll sit down for a one-on-one conversation to understand your fitness history, injuries, schedule, and performance or lifestyle goals. This session can include a basic movement assessment to see how your body moves so we can build a smart, safe plan that actually works for you.
Step 2: Custom Training Plan
No guesswork. Just a clear path forward.
Based on your Strategy Session and choosing to train with one of our experts, you’ll receive a personalized training program tailored to your goals-whether that’s strength, fat loss, performance, or moving pain-free. We’ll select exercises that match your current ability while progressing you over time. Every plan includes full guidance on warm-ups, cool-downs, and recovery.
Step 3: Progress & Adjust
Stay motivated. Stay accountable. Keep evolving.
We train together, track your performance, and adapt the plan based on your progress. You’ll learn how to train with purpose and avoid plateaus, all while staying injury-free. This is where real transformation happens-with expert coaching, feedback, and steady progress.nal information.
Step 4: Choose Your Training Solution
CAC offers a variety of trainer led programs guaranteed to show results in a shorter amount of time. From individual sessions and monthly training memberships to summer programs, CAC has a solution that works for YOU!
To discuss training packages, please contact our Fitness Coordinator.
MEET THE TRAINERS
PROGRAM SERVICES AND PRICING
PERSONAL TRAINING FAQ (Frequently Asked Questions)
1. What are the qualifications of your training team:
CAC’s training team consists of nationally certified and/or degreed professionals in areas including muscle building, weight loss, nutrition, athletic performance, CrossFit, post-rehab and mobility. Our team has worked with a wide demographic including youth (11 to 21 years old), active living (65+) and those with serious health and/or orthopedic conditions. Further, our team is proficient in the use of functional tools including kettlebells, TRX, and Olympic barbells. To see the individual qualifications of our team click here.
2. Following my Strategy Session will I be “hard selled” into buying training?
We strongly believe that CAC’s Personal Training Programs are the safest and most efficient way to achieving your fitness goal(s), however, we DO NOT believe in high pressure sales tactics. Inevitably this is YOUR journey and we want to make sure that you are well informed and exposed to the benefits of training so that you feel confident in your purchase decisions. While we will certainly follow-up with you periodically to check-in on your progress/interest level, there is never an expectation, obligation or pressure to purchase personal training.
3. How long are 1:1 training sessions and are other training packages available?
CAC exclusively advertises 60-minute 1:1 personal training sessions on our marketing material (as they are the most popular and effective option). However, we can create a custom training package to meet your needs. This includes 30-minute and 45-minute training sessions as well as partner training. Further, we offer training to nonmembers at an increased rate of 30%. Please click here to get in touch with our Fitness Coordinator to set up a custom training package.
4. How do you determine which trainer is BEST for me?
Initially, the determination is often based on the trainer(s) who best accommodate your scheduling needs. After that has been established, we look at other important factors such as: your unique goals (and potential barriers), trainer “areas of expertise”, training style, personality and gender. We feel confident that any of our trainers will be a solid match and encourage you to review the qualifications and biography of our training team by clicking here.
5. Shouldn’t I work out on my own until I am fit enough to work with a trainer?
While this is a common belief among those new to training, a high level of fitness is never a requirement for working with a personal trainer (1:1 OR small group), in fact one of the reasons we encourage a complimentary strategy session is so our team can meet you at your current level of fitness and design a program that focuses on feeling accomplished; NOT defeated.
6. What am I supposed to do on my days away from my trainer?
Much of this question will be answered during the 21-Day Jump Start in which you and your trainer will map out weekly goal related fitness activities. This may include a recommended combination of 1:1 training, small group personal training, and group exercise classes. Further, depending on your exercise proficiency and confidence, trainers may prescribe “self-guided” workout(s) requiring you to follow a trainer written workout by yourself.
7. When can I expect to see results while working with a trainer?
This honestly depends on the level of commitment, consistency, and intensity given by YOU as there are no magic pills, exercises or workouts. While the training team creates the road map for success through goal specific programs, education, motivation, and accountability, you are the one driving the car. All said, you should see fitness related adaptations within the first 4 to 8 weeks of training.
