Our Silver Lake fitness programs help you achieve overall health, optimal weight, peak endurance, and sustained well-being. Whatever your fitness goals and exercise preferences, you’ll find a variety of options at Silver Lake. Our 90 group exercise classes, included with your membership, are led by nationally certified instructors who inspire you to reach your goals.
Intense/Multi-faceted/Performance-driven/Athletic/Cross Training (IMPACT) with experienced personal trainers. New state-of-the-art IMPACTraining studio. High-energy, small group workouts use the latest trends, techniques, and equipment in personal training. Fitness classes for adults and teens. Schedule a complimentary consultation at the new studio.
Fast-paced group fitness workouts powered by music to get you moving.
Full roster of diverse fitness classes includes Boot Camp (total body conditioning), Hardbodies, Step & Strength, Interval Training, Zumba (exercises based on dance movements), Water Aerobics, and Cycle.
Explore your options with a free one-hour session with a personal trainer. Individual and small group training with a member of our highly qualified Personal Training Team, personalized to meet your goals. Our Online Personal Training program gives access to personal training sessions with your laptop, mobile phone, or smart device.
Classes include MOSSA Group Centergy (combines yoga, Pilates, and athletic training), MELT Method classes to ease chronic pain, and Pilates Barre (combines ballet, Pilates, and yoga), and numerous yoga classes.
Contact our Personal Trainers for help achieving your nutrition goals. Our 21-Day Sugar Detox program is a proven, whole-foods-based regimen to reduce sugar and carbs in your diet.
Start youngsters on the path to lifelong fitness with our year-round and summer programs especially designed for children and teens, including Fit ‘N’ Fun, Swim ‘N’ Gym, Karazy Kids, TURBO Kids, Youth Yoga, Lil’ Ninjas, Youth Fitness Orientation, and Iron Kids. Youth members ages 14 and 15 can use our free weight room and IMPACTraining Studio after completing Jump Start and getting fitness-staff approvals. Our youth programs also include extensive aquatics, tennis, and basketball lessons and training.