These classes are complimentary for our Members. Please register through our Member Self Service Portal in the Member Area of our website.
For more information contact our Group Ex director, Bre, at firstname.lastname@example.org
Follow your instructor through a variety of drills such as intervals, speed, and hill climbs on our Stages SC3 cycle bikes. This class is a great cardio workout and a lot of fun. New participants should arrive 10 minutes early for proper bike set up!
A high intensity 30 minute ride will leave you feeling accomplished and energized! This class finishes with 10 to 15 minutes of core or arm work.