IMPACTraining

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Even though we have fully reopened, some Fitness programs may not currently be offered. Please contact us with questions.

What is IMPACTraining?

IMPACTraining is an innovative approach to functional small group training. Participants will focus on moving in a 3D environment, and will learn how to incorporate strength, power, balance, and core in a way that leads to unforgettable workouts and undeniable results, as well as better movement and functionality in daily life. Using a multitude of functional training equipment, IMPACTraining classes are guaranteed to challenge all participants. Each class varies in focus style, but are suitable for all fitness levels. To register for the classes, sign up at the Front Desk or for more questions, contact Fitness Director Brandi Ohlsen via e-mail at brandio@columbiaathletic.com.

*Cancellations must be made within 24 hours of the start time. Failure to do so will result in a full charge of the small group training fee being applied to the member’s account.

Note that IMPACT series classes are progression based and enrollment is not on a per class basis. Series are non-refundable within 24 hours of start time.

IMPACT CLASSES


IMPACT Metabolic Madness

Hit the body with a healthy dose of high-intensity training incorporating short intervals with strategic recovery periods done pyramid-style. Transform your body with targeted movement complexes that are stacked together for an intense, challenging workout.
Days: Mondays, 6 – 7am (Brandi), Tuesdays, 6 – 7am (Jess), Thursdays, 12 – 1pm (Alicia)
Fee: $20+ tax per workout

IMPACT Strength & Conditioning

Break out of linear workouts with this fitness class that challenges you to move weight in all directions for a full 360 degrees of loaded movement. Push your performance in 3D – the way your body was meant to move.
Days: Mondays, 12 – 1pm (Nick)
Tuesdays, 8 – 9am (Alicia)
Fee: $20 + tax per workout

IMPACT Youth Sports Performance

Every athlete needs strength, balance, agility, core, power, and mobility. This series delivers just that for your 13 to 17 year old. See a difference on the field, court, or course next season. Space limits apply.
Day: Wednesdays, 4 – 5pm (Nick)
Fee: $20+ tax per workout