IMPACTraining is an innovative approach to functional small group training. Participants will focus on moving in a 3D environment, and will learn how to incorporate strength, power, balance, and core in a way that leads to unforgettable workouts and undeniable results, as well as better movement and functionality in daily life. Using a multitude of functional training equipment, IMPACTraining classes are guaranteed to challenge all participants. Each class varies in focus style, but are suitable for all fitness levels. To register for the classes, sign up at the Front Desk or for more questions, contact Cody Glad via e-mail at firstname.lastname@example.org.
*Cancellations must be made within 24 hours of the start time. Failure to do so will result in a full charge of the small group training fee being applied to the member’s account.
Note that IMPACT series classes are progression based and enrollment is not on a per class basis. Series are non-refundable within 24 hours of start time.
Myzone is an innovative, wearable heart rate based system that uses wireless and cloud based technology to accurately and conveniently monitor your exercise. Myzone is the only activity tracker based on the World Health Organization’s physical activity guidelines. This exercise tool is for anyone who wants an accurate, gamified and motivating wearable. The strap will monitor heart rate, calories, and time exercising in real time, converting that into Myzone Effort Points (MEPs). MEPs focus on rewarding effort rather than fitness.
Myzone is integrated into small group and personal training.
Show up and feel the difference with Myzone at Columbia Athletic Clubs!
Contact Cody at email@example.com for more information.