What is IMPACTraining?

IMPACTraining is an innovative approach to functional small group training. Participants will focus on moving in a 3D environment, and will learn how to incorporate strength, power, balance, and core in a way that leads to unforgettable workouts and undeniable results, as well as better movement and functionality in daily life. Using a multitude of functional training equipment, IMPACTraining classes are guaranteed to challenge all participants. Each class varies in focus style, but are suitable for all fitness levels. To register for the classes, sign up at the Front Desk or for more questions, contact Cody Glad via e-mail at

*Cancellations must be made within 24 hours of the start time. Failure to do so will result in a full charge of the small group training fee being applied to the member’s account.

Note that IMPACT series classes are progression based and enrollment is not on a per class basis. Series are non-refundable within 24 hours of start time.


Note: We currently have no adult IMPACT classes scheduled. However we are working on exciting new formats and structure for classes as early as this fall. Check back here or in the Club moving forward, or contact for the latest information regarding IMPACT and GRAVITY training.


Myzone is an innovative, wearable heart rate based system that uses wireless and cloud based technology to accurately and conveniently monitor your exercise. Myzone is the only activity tracker based on the World Health Organization’s physical activity guidelines. This exercise tool is for anyone who wants an accurate, gamified and motivating wearable. The strap will monitor heart rate, calories, and time exercising in real time, converting that into Myzone Effort Points (MEPs). MEPs focus on rewarding effort rather than fitness.

Myzone Benefits:

  • View calories and effort in real time.
  • Connect to third party equipment & apps for maximum versatility.
  • Achieve Myzone status rankings based on effort, not fitness.
  • Set goals and compete with others by measuring effort levels.
  • Receive email workout summaries.

Myzone is integrated into small group and personal training.

Next Steps:

  • Get your MZ1 strap for just $30 (contact Fitness Director)
  • Download the Myzone app (available for Android and iPhone)
  • Start tracking your progress!

Show up and feel the difference with Myzone at Columbia Athletic Clubs!

Contact Cody at for more information.