These classes are complimentary for our Members. Please register through our Member Self Service Portal in the Member Area of our website.
For more information contact our Group Ex director, Bre, at firstname.lastname@example.org
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. This class is a great option for those who want the benefits of yoga, such as improved strength and flexibility, without getting down on the floor.
Fusion Flow is the best of all the yoga worlds; a little Hatha, Flow and Yin! Each class will focus on alignment and different targets of the body. This class is meant to make you feel good and leave you pain-free!
A slower paced and mindful practice linking foundational poses with breath and movement. Build strength, endurance and flexibility. A great class for everyone!
This class welcomes 4-8 year old and encourages them to bring out their inner yogini through music, crafts, playful yoga poses, books and cooperative games. Kids will build strength and flexibility, practice meditations and have fun!
Energetically flow from one pose to the next while connecting breath with movement. Build strength, flexibility and concentration in this powerful yoga class.
Yin Yoga is a style of yoga that focuses on the connective tissues. In this style yoga, poses are held for extended periods of time . With continued practice, yin yoga can help increase flexibility.
An active style of yoga linking one movement into the next with breath. This class includes standing postures, core work, hip openers, relaxation and more! Modifications and options are given to make this appropriate for all levels.