Mind/Body

These classes are complimentary for our Members. No registration needed.

For more information contact our Group Ex director, Bre, at brer@columbiaathletic.com.

Fusion Flow

Fusion Flow is the best of all the yoga worlds; a little Hatha, Flow and Yin! Each class will focus on alignment and different targets of the body. This class is meant to make you feel good and leave you pain-free!

Gentle Flow Yoga

A slower paced and mindful practice linking foundational poses with breath and movement. Build strength, endurance and flexibility. A great class for everyone!

Vinyasa Yoga

Energetically flow from one pose to the next while connecting breath with movement. Build strength, flexibility and concentration in this powerful yoga class.

Yin Yoga

Yin Yoga is a style of yoga that focuses on the connective tissues. In this style yoga, poses are held for extended periods of time . With continued practice, yin yoga can help increase flexibility.

Yoga Flow

An active style of yoga linking one movement into the next with breath. This class includes standing postures, core work, hip openers, relaxation and more! Modifications and options are given to make this appropriate for all levels.