These classes are complimentary for our Members and require no registration.
For more information contact our Group Ex director, Bre, at email@example.com
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. This class is a great option for those who want the benefits of yoga, such as improved strength and flexibility, without getting down on the floor.
A slower paced and mindful practice linking foundational poses with breath and movement. Build strength, endurance and flexibility. A great class for everyone!
This class welcomes 4-8 year old and encourages them to bring out their inner yogini through music, crafts, playful yoga poses, books and cooperative games. Kids will build strength and flexibility, practice meditations and have fun!
Energetically flow from one pose to the next while connecting breath with movement. Build strength, flexibility and concentration in this powerful yoga class.
Yin Yoga is a style of yoga that focuses on the connective tissues. In this style yoga, poses are held for extended periods of time . With continued practice, yin yoga can help increase flexibility.
An active style of yoga linking one movement into the next with breath. This class includes standing postures, core work, hip openers, relaxation and more! Modifications and options are given to make this appropriate for all levels.