Group Ex & Mind/Body Classes

We are excited to see you back at the Club for Group Fitness Classes! We strictly adhere to all CDC and Washington State safety protocols for COVID-19 in our classes and throughout the club. All equipment used in classes is sanitized before and after class and deep cleaned every evening. Our indoor air quality system was upgraded to incorporate Global Plasma SolutionsTM Needlepoint Bipolar Ionization technology to eliminate airborne particulates and pathogens. Our friendly and knowledgeable instructors are dedicated to keeping you safe as you exercise to build a healthy body and mind!

Class sizes are limited to 9 for cycle and 12 in the Mind/Body studio. Pre-registration required for Cycle and Mind Body classes (BODYFLOW, Yoga). Sign up using the MyColumbia app, through the online member portal, or by calling the Front Desk.

LES MILLS GROUP EXERCISE CLASSES


LES MILLS is a global fitness company dedicated to creating a fitter planet through the best Group Fitness classes. Every 3 months, a brand new set of music and movements reflecting current scientific research are sent to our instructors to bring to you!

We offer 5 Les Mills Programs:

BODYFLOW™

BODYFLOW™ is a motivating blend of new yoga featuring elements of Tai Chi and Pilates. It is designed to strengthen your entire body, improve flexibility, and leave you feeling calm and centered. A great introduction to Mind/Body classes; appropriate for all fitness levels!

BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ is a total body workout that will burn an average of 400 calories. Instructors will coach you through the scientifically proven moves and techniques, pumping out encouragement, motivation and great music –helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated; ready to come back for more.

BODYSTEP™

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP™ class you combine basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You will burn an average of 400 calories and leave buzzing with satisfaction.

LES MILLS CORE™

LES MILLS CXWORX™ is now LES MILLS CORE™! Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All moves in CORE™ have options, so it’s challenging but achievable for your own level of fitness. During the 30 minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

SH’BAM™

A fun-loving, insanely addictive dance workout, SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile. Forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

For more information about Les Mills classes, contact Katy at katys@columbiaatheltic.com.

GENERAL GROUP EXERCISE CLASSES


Cardio H2O

In the pool! Use water and buoyant equipment as resistance to elevate heart rate, tone, and strengthen your muscles. A great workout with low-to-no impact.

Cardio Lift

This is a cardiovascular cross-training class that incorporates intervals of simple, yet challenging, athletic sports moves and strength training. A great workout for all fitness levels!

Cycle ‘N’ Strength

This class is the perfect combination of cardio on the bike and strength conditioning off the bike using weights and bodyweight exercises. Lift your heart rate and build muscle and core strength! Modifications offered for all fitness levels.

Pilates

Incorporating the fundamentals of Pilates, this class follows the classic mat order and is appropriate for students of all levels. Small exercise props such as Magic Circles, bands, and balls are used to engage specific muscle groups and assist with body positioning.

Total Muscle Definition

Build strength, endurance, and muscle definition using a variety of strength training exercises and equipment. All fitness levels welcome; modifications provided.

ZUMBA®

ZUMBA® is a Latin dance inspired workout that is taking the world by storm! This is a fun cardio workout that can be adapted to all levels. No dance skills required!

GENERAL MIND/BODY CLASSES


Power Yoga

Not quite Hot Power Yoga, but warmer than the typical class, focusing on more challenging pose sequences to build cardiovascular endurance, strength, and flexibility.

Hatha Yoga

This style of yoga uses breath to move through creative sequencing of poses to get students out of their heads and into their bodies. A great way to infuse movement and vitality into your day!

Restorative Yoga

Using light heat and slow progression of movement, this class helps restore the natural curve of the spine, increases flexibility through hips and shoulders, and strengthens the core through stabilization. Great for recovery!