Group Exercise Classes

These classes are complimentary for our Members and require no registration.

It is always a good idea to arrive 5 to 10 minutes early before starting a new class to get familiar with what is needed.

For more information contact our Group Ex director, Katy, at katys@columbiaathletic.com.

LES MILLS GROUP EXERCISE CLASSES


We are proud to offer 6 LES MILLS™ group fitness programs! Mixing the hottest music with cutting-edge exercise science, innovative equipment, motivating instructors, and the energy of many, these classes will make you fall in love with fitness! Join us for the fun and the results!

LES MILLS BODYCOMBAT™

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, burn calories, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

LES MILLS BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

LES MILLS BODYSTEP™

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.In a BODYSTEP™ class you combine basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You will leave buzzing with satisfaction.

LES MILLS CXWORX™

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. During the 30 minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

LES MILLS SH’BAM™

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

GENERAL GROUP EXERCISE CLASSES


BARRE Above™

BARRE Above™ is a totally unique approach to barre workouts as you’ve seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. See Group Ex schedule for times.

BARRE Fusion

Get the best of both worlds with BARRE Fusion! This 45 min class combines elements of barre and interval training to give you a full body sculpting and cardiovascular workout in one. This class challenges the body by first finding stability and fatigue, then incorporating full range movement. See Group Ex schedule for times.

Cardio Lift

This is a cardiovascular cross-training class that incorporates intervals of simple, yet challenging, athletic sports moves and strength training. This class caters to all fitness levels and is perfect for individuals looking for a great workout!

Cycle

This class is great for everyone; from the beginner to the professional cyclist! Resistance and pedal speed are used together to create an intense and effective workout. Cyclists are instructed to choose the intensity that best suites them, yet encouraged to consistently challenge themselves.

Cycle Camp

Indoor cycling meets bootcamp! This 60 min class will be on and off the bike to work all muscles of the body with dumbbells, barbells, and body weight. No chance of boredom with this fast paced, high intensity approach. Perfect for the time crunched member who wants cardio and strength training intervals. Wear workout shoes and bring water!

Cycle Express

Follow your instructor through a variety of drills such as intervals, speed, and hill climbs on our indoor cycles. This class is a great 45 min cardio workout and a faster yet shorter version of our other cycle classes. New participants should arrive 10 minutes early for proper bike set up!

Cycle Flow Fusion

Cycle Flow Fusion is a hybrid class that is popular around the world. The first 30 minutes of class is in the Gr Ex studio with cycle intervals guaranteed to make you sweat and boost your cardiovascular health. The last 30 minutes of class is hot power yoga in the Mind/Body studio where we focus on the muscles that get overused in cycling and running. Start your week off right treating your body to this combo! Bring your own mat.

HIGH Fitness

HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love, and intense, easy-to-follow fitness choreography. It’s where dance meets fitness!

HIIT

HIIT – is class that utilizes High Intensity Interval Training (HIIT) principles. HIIT alternates intervals of maximum intensity exercise with intervals of low to moderate intensity exercise. Combines full-body strength training and cardio designed to blast fat, tone your body, improve your endurance and challenge your fitness level all in an efficient and challenging class. Class will incorporate weights, steps, jump ropes and more, and modifications will be provided for all levels.

MET

A weight training class that focuses on one muscle at a time taking it to fatigue. This program builds endurance for any sport you play.

Muscle Define

This class features a full body workout. You will work your muscles by using a variety of exercises and equipment, alternating between different muscle groups. You’re able to use additional weight in this class, to achieve muscle definition.

Pilates/Barre Fusion

Create a lean, firm, sculpted body using a combination of isometric contraction of the muscles, the practice of dance conditioning and the core-defining practice of Pilates. Use a variety of equipment including the barre and the ball to challenge yourself and build strength. Appropriate for all fitness levels!

Ride the Climb

This class focuses on cycle strength training to conquer any climb or ride. Spending 45 minutes on the bike and 15 minutes off working with weights, bands and body weight, will make your legs and core stronger. Come give it a try!

RIPPED Cycle

This combo class gives you the perfect amount of cardio with strength conditioning. Get your heart pounding and sweat flowing in the first half of class on the bike followed by muscle and core conditioning off the bike with weights, bars, plates and bodyweight in the second half of class. A good class for all levels with modifications offered.

TBC

Total Body Conditioning: Tone and condition the whole body in this 45-minute class. Through the use of weights, bar, resistance bands, and the step, we will push ourselves out of our “comfort zone” to see true body sculpting results. All fitness levels welcome; modifications will be provided.

ZUMBA®

ZUMBA® is a Latin dance inspired workout that is taking the world by storm! This is a great cardio workout that can be adapted to all levels. No dance skills required!