We are excited to see you back at the Club for Group Fitness Classes! We strictly adhere to all CDC and Washington State safety protocols for COVID-19 in our classes and throughout the club. All equipment used in classes is sanitized before and after class and deep cleaned every evening. Our indoor air quality system was upgraded to incorporate Global Plasma SolutionsTM Needlepoint Bipolar Ionization technology to eliminate airborne particulates and pathogens. Our friendly and knowledgeable instructors are dedicated to keeping you safe as you exercise to build a healthy body and mind!
LES MILLS is a global fitness company dedicated to creating a fitter planet through the best Group Fitness classes. Every 3 months, a brand new set of music and movements reflecting current scientific research are sent to our instructors to bring to you!
We offer 6 Les Mills Programs:
A high-energy fitness class with moves catered for everyone! Athletic exercises like running, lunging and jumping are combined with strength exercises like push-ups and squats to build full body strength and maximize cardio stamina. Sweat, smile, and burn an average of 600 calories in each class. No equipment needed.
BODYBALANCE™ (formerly BODYFLOW™) is a motivating blend of new yoga featuring elements of Tai Chi and Pilates. It is designed to strengthen your entire body, improve flexibility, and leave you feeling calm and centered. A great introduction to Mind/Body classes; appropriate for all fitness levels!
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ is a total body workout that will burn an average of 400 calories. Instructors will coach you through the scientifically proven moves and techniques, pumping out encouragement, motivation and great music –helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated; ready to come back for more.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP™ class you combine basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You will burn an average of 400 calories and leave buzzing with satisfaction.
LES MILLS CXWORX™ is now LES MILLS CORE™! Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All moves in CORE™ have options, so it’s challenging but achievable for your own level of fitness. During the 30 minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
A fun-loving, insanely addictive dance workout, SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile. Forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
For more information about Les Mills classes, contact Katy at email@example.com.
In the pool! Use water and buoyant equipment as resistance to elevate heart rate, tone, and strengthen your muscles. A great workout with low-to-no impact.
This class is great for everyone; from the beginner to the professional cyclist! Resistance and pedal speed are used together to create an intense and effective workout. Cyclists are instructed to choose the intensity that best suits them, yet encouraged to consistently challenge themselves. 60 minute and 45 minute express formats available. New participants should arrive 10 minutes early for bike set up.
20 minutes of slower paced, lower heart rate cycle to increase blood flow throughout the body. Followed by 25 minutes of mobility training using a foam roller and working full range of motion through joints to help the body move better. Great for recovery days and members new to group exercise and cycling.
Create a lean, sculpted body through a combination of isometric contraction of muscles, dance conditioning, and core-defining Pilates. Use a variety of equipment including the barre to build strength. Appropriate for all fitness levels!
ZUMBA® is a Latin dance inspired workout that is taking the world by storm! This is a fun cardio workout that can be adapted to all levels. No dance skills required!
Hot Power Yoga is a vigorous, fitness-based approach to Vinyasa-style yoga with an emphasis on strength and flexibility. Adding the element of heat creates a wider range of motion while also challenging the cardiovascular system to burn approximately 350 to 600 calories per class!
Using light heat and slow progression of movement, this class helps restore the natural curve of the spine, increases flexibility through hips and shoulders, and strengthens the core through stabilization. Great for recovery!
This style of yoga uses breath to move through creative sequencing of poses. Flowing movements are intended to get students out of their heads and into their bodies. A great way to infuse movement, energy, and vitality into your day!