IMPACTraining is your chance to experience the latest trends in Personal Training, for a fraction of the cost!
IMPACTraining delivers motivation, accountability, and intensity with fun workouts designed for YOU. Work with a Personal Trainer in a friendly small group setting, save money, and see RESULTS.
All IMPACT and other Small Group Training classes require pre-registration. Register though our online portal.
For more information, contact Fitness Director Taylor Scarvie at taylors@columbiaathletic.com.
IMPACT CLASSES
IMPACT METABOLIC MADNESS
Instructors: Nikki & Katy
Rev up your metabolism with this effective, functional, total body group training! By adding lean muscle to the body, you can speed up your metabolism effectively burning more calories while working out and at rest. Instructors use a variety of weight training equipment and cardio intervals to increase your fitness level and change the shape of your body. No muscle gets neglected!
Days: Mondays, 10 – 10:45am, Katy
Wed. & Fri.,9:30am – 10:15am, Nikki
Fees: $15 + tax Member/$25 + tax Non-member
IMPACT DECOMPRESS AND STRETCH
Instructor: Nora
Join trainer Nora O’ Melia for this 30 minute restorative class. This class is designed to decrease stress and muscular tension through a variety of relaxing poses and breathing exercises. We may use blocks and bolsters for support. It can be a great complement to your other types of exercise, improving flexibility and range of motion in your joints. Leave your busy life behind for 30 minutes, take some “me time” in a peaceful, calm environment, and emerge feeling restored and refreshed!
Days: Wednesdays, 11 – 11:30am
Fees: Free for Members/$12.50 + tax Non-member per class
IMPACT STRENGTH TRAINING
Instructor: Tyler & Collin
(18+, 15 – 17 with instructor’s permission).
Get ready to get strong with Tyler. IMPACT Strength offers participants the next step in reaching their hypertrophy (muscle growth/development), or maximal strength goals. Tyler Eiguren, NASM – CPT will provide you a structured workout and coach individuals on properly completing the big barbell movements (Bench Press, Squat, Deadlift, etc.) along with a variety of other compound and isolation exercises. This class emphasizes proper form to maximize results and minimize the risk of injury.
Participants: Min. 2, Max 8. Sign up through our online portal.
Days: Tuesdays, Thursdays, Saturdays
Times: Tuesday (Collin), Thursday (Tyler) 6 – 7pm & Saturday (Tyler) 3 – 4pm
Fees: $20 + tax Member per class/$25 + tax Non-member per class
IMPACT TEEN FITNESS
NEW CLASS ADDED!
Instructors: Taylor & Collin
Small group classes are led by our Fitness Director, Taylor Scarvie, NSCA CSCS, in a fun, supportive, and safe environment. Using a combination of Speed, Agility, and Quickness (SAQ), core stability and strength training, students will develop the necessary stabilizing muscles to excel within their sports, maintain a healthier lifestyle and prepare them for future strength training programs. Choose IMPACT Youth to establish and reinforce proper and safe exercise techniques or use it to improve skills for sports and protect from injury.
Participants: Min. 2, Max. 8. Sign up through our online portal.
Days: Tues. & Thurs., 5 – 6pm, Taylor, Sat., 10– 11am, Collin
Ages: 11 – 16
Fees: $20 + tax Member per class/$25 + tax Non-member per class
IMPACT TENNIS CONDITIONING
This Small group class is led by our two Strength and Conditioning Certified trainers Nikki and Taylor. This class will focus on a combination of overall strength, speed/agility, and prehab in order to perform at your best while you are on the court. Nikki and Taylor will not only help you feel physically stronger and quicker, but help you stay as healthy as possible so you are able to play for longer.
Participants: Min: 2, Max: 8. Must sign up through the online portal.
Days: Thursdays, 7 – 8am
Fees: $20 + tax Member per class /$25 + tax Non-member per class
