IMPACTraining/Small Group Training


IMPACTraining is your chance to experience the latest trends in Personal Training, for a fraction of the cost!

IMPACTraining delivers motivation, accountability, and intensity with fun workouts designed for YOU. Work with a Personal Trainer in a friendly small group setting, save money, and see RESULTS.

Our schedule changes with seasonal demands. Please refer to our schedule link below for the most current list of classes.

All IMPACT and other Small Group Training Classes classes require pre-registration. Contact our Fitness Director, tamara, at or class instructor directly to get enrolled.

Unless otherwise noted, all Adult IMPACTraining Classes are $15 + tax Member/$25 + tax Non-member.


IMPACT Metabolic Madness

Rev up your metabolism with this effective, functional, total body group training! By adding lean muscle to the body, you can speed up your metabolism and burn more calories while working out and at rest. Use a variety of weight training equipment and cardio intervals increase your fitness level and change the shape of your body. No muscle gets neglected!
Days: Mondays, 12:30 – 1:15pm | Wednesdays & Fridays, 9:30am – 10:15am
Fees: $15 + tax Member/$25 + tax Non-member


Our Impact Teen strength and conditioning program is designed for teens ages 12 to 16. Small Group Classes are led by our youth strength coach in a fun, supportive, and safe environment. The focus is on proper weightlifting technique and combines engaging, scalable workouts using body-weight, dumbbells and kettlebells in constantly varied movements. Choose Impact Teen to establish and reinforce proper and safe exercise techniques or use it to improve skills for sports and protect from injury. IMPACT Series are limited to 5 participants/class.
Days: Tuesdays & Thursdays, 4 – 4:45pm
Fees: $15 + tax Member/$25 + tax Non-member

*Cancellations must be made within 24 hours of the start time. Failure to do so will result in a full charge of the small group training fee being applied to the member’s account. Note that IMPACT series classes are progression based and enrollment is not on a per class basis. Series are non-refundable within 24 hours of start time.


Advantage Sport (12 – 20 years old, in a sport)

Instructor: Nikki

Help your young athletes prepare for their upcoming seasons close to home with CAC - Pine Lake! We train athletes from ages 12 to 20, helping them through this essential period of development by building good fundamentals and technique. We provide periodized, crossfit-style workouts to develop strength, agility, speed, and coordination in the off-season, and maintain the athletes’ gains through the competitive season. We strive to prevent overuse injuries by focusing on sport-specific pre-hab and conditioning to combat common issues in young athletes. Our strength and conditioning coaches have all of the tools to help your athlete get an advantage over the competition. Groups or teams will be scheduled by appointment. Please contact Nikki Brown, CSCS at for scheduling information (Minimum of 4 athletes per group).
Fees: $15 + tax Member/$25 + tax Non-member (per class)

For more information or for help with registration please email Tamara Teague Fitness Director at