IMPACTraining/Small Group Training

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IMPACTraining is your chance to experience the latest trends in Personal Training, for a fraction of the cost!

IMPACTraining delivers motivation, accountability, and intensity with fun workouts designed for YOU. Work with a Personal Trainer in a friendly small group setting, save money, and see RESULTS.

All IMPACT and other Small Group Training classes require pre-registration. Register though our online portal.

IMPACT CLASSES


IMPACT Metabolic Madness

Rev up your metabolism with this effective, functional, total body group training! By adding lean muscle to the body, you can speed up your metabolism and burn more calories while working out and at rest. Use a variety of weight training equipment and cardio intervals increase your fitness level and change the shape of your body. No muscle gets neglected!
Days: Mondays, 12:30 – 1:15pm | Wednesdays & Fridays, 9:30am – 10:15am
Fees: $15 + tax Member/$25 + tax Non-member

IMPACT Decompress and Stretch

Join trainer Nora O’Melia for this 30 minute restorative class. This class is designed to decrease stress and muscular tension through a variety of relaxing poses and breathing exercises. We may use blocks and bolsters for support. It can be a great complement to your other types of exercise, improving flexibility and range of motion in your joints. Leave your busy life behind for 30 minutes, take some “me time” in a peaceful, calm environment, and emerge feeling restored and refreshed!
Days: Wednesdays, 11 – 11:30 am
Fees: Free for Members/$12.50 + tax Non-member

SUMMER SERIES


IMPACT Strength – Muscle Beach – Pine Lake

Get ready to look great and feel strong this summer. IMPACT Strength offers participants the next step in reaching their endurance, hypertrophy (muscle growth/development), or maximal strength goals. Tyler Eiguren, NASM – CPT will coach individuals on properly completing the core strength exercises including barbell bench press, deadlift, squat, overhead press, row, and variations of each exercise. Adults, and teens ages 15–17 with instructor permission. Participants: Min. 2, Max. 4. Sign up through our online portal.
Days: Monday and Thursday nights
Times: 6–7pm
Dates: June, July and August
Fees*: $20 + tax Member/$25 + tax Non-member
*per class drop in