IMPACTraining/Small Group Training

impact-logo-large

IMPACTraining is your chance to experience the latest trends in Personal Training, for a fraction of the cost!

IMPACTraining delivers motivation, accountability, and intensity with fun workouts designed for YOU. Work with a Personal Trainer in a friendly small group setting, save money, and see RESULTS.

Our schedule changes with seasonal demands. Please refer to our schedule link below for the most current list of classes.

All IMPACT and other Small Group Training Classes classes require pre-registration. Contact our Fitness Director, tamara, at tamarat@columbiaathletic.com. or class instructor directly to get enrolled.

Unless otherwise noted, all Adult IMPACTraining Classes are $15 + tax Member/$25 + tax Non-member.

IMPACT CLASSES


IMPACT Fusion with Joy

Fusing together the best of functional fitness training, Pilates, Barre and yoga, IMPACT Fusion focuses on those hot spots – core, glutes, thighs, and arms. All fitness levels are welcome to this dynamic, constantly-changing workout. You’ll leave feeling leaner and more toned all over!
Days: Monday & Fridays, 10am

IMPACT Intensity with Tamara

This one hour long class will exhaust your core, build lean and mobile strength and give you that HIIT you need to keep your heart strong and melt the fat away. This small group class will allow you to challenge your body in a safe environment with on the fly modifications to address any injuries, designed to meet you at your perfect level. All abilities are welcome.
Days: Tuesday and Thursday
Time: 9:30 – 10:30am

IMPACT Metabolic Madness with Nikki

Start your Wednesdays off on the right foot with this effective, functional, total body group training! By adding lean muscle to the body, you can speed up your metabolism and burn more calories while working out and at rest. Use a variety of weight training equipment and cardio intervals increase your fitness level and change the shape of your body. No muscle gets neglected!
Day: Wednesdays & Fridays, 9:30am

IMPACT Sunrise Stretch with Nora

Improve flexibility and coordination, relieve stress and enhance athletic performance with this gentle stretching class. This 30 minute stretching session is led by a Certified Personal Trainer and is a great way to increase mobility and correct imbalances. Perfect for after the morning cycle class.
Days: Wednesdays, 7 – 7:30am

IMPACT Teen with Jacob (series)

Our Impact Teen program is a series for teens ages 13 to 19. Small Group Classes are led by our youth strength coach, Jacob Young CPT, FMS  in a fun, supportive, and safe environment. The focus is on proper weightlifting technique and combines engaging, scalable workouts using body-weight, dumbbells and kettlebells in constantly varied movements. Choose Impact Teen to establish and reinforce proper and safe exercise techniques or use it to improve skills for sports and protect from injury. Class limits apply. Pricing is monthly based on 1 day per week or both days.
Days: Mondays & Fridays
Time: 4 – 5pm on the fitness floor
Fees: $60 + tax Member/$80 + tax Non- Member for 1x class a week (per month) | $120 + tax Member/$160 + tax Non- member for 2x class a week (per month)

*Cancellations must be made within 24 hours of the start time. Failure to do so will result in a full charge of the small group training fee being applied to the member’s account.

Note that IMPACT series classes are progression based and enrollment is not on a per class basis. Series are non-refundable within 24 hours of start time.

IMPACT Women and Weights with Nora

Strength training is incredibly beneficial for women.  Build lean mass, improve overall strength, build bone mass to help prevent osteoporosis and osteopenia along with a host of other benefits. Learn from one of the best in this non intimidating women and weights IMPACT class using bars, dumbbells, cables and the Hammer Strength machines.
Day: Thursdays
Time: 8:30-9:15am

IMPACT Women’s Mobility & Strength with Joy

Mobility is not about how flexible you are, but about how well your body moves with everyday activities. Each class will include a variety of movements throughout the strength continuum, training your body and challenging your core in 360 degrees.  Get stronger & move your body better using a variety of equipment and training modalities.
Day: Wednesdays
Time: 10 – 10:45am

IMPACT Zones with Karrie

Blast away calories and get your heart pumping! This 30 minute class is designed to hit every muscle while training your heart among the appropriate zones for each individual using Myzone technology. Zones is beneficial for all fitness levels and fitness goals including weight loss, improving endurance, and increasing strength.
Day: Thursdays
Time: 7 – 7:30pm
Place: Group Exercise Studio
Fees: $10 + tax Member/$15 + tax Non-member

OTHER SMALL GROUP TRAINING CLASSES


Advantage Sport

We train athletes from ages 12 to 20, helping them through this essential period of development by building good fundamentals and technique. We provide periodized, effective workouts to develop strength, agility, speed, and coordination in the off-season; maintain the athletes’ gains through the competitive season. We strive to prevent overuse injuries by focusing on sport-specific pre-hab and conditioning to combat common issues in young athletes. Our strength and conditioning coaches have all of the tools to help your athlete get an advantage over the competition – for a fraction of the price that other facilities charge. Enroll in Advantage Sport today and maximize your potential!
Days: Groups or teams will be scheduled by appointment.
Fees: $10 + tax Member/$15 + tax Non-member
Non-members may also purchase 10-packs of Advantage Sport workouts for $125 + tax

Please contact our Fitness Director, Tamara, at tamarat@columbiaathletic.com for scheduling information (Minimum of 4 athletes per group).