Youth Fitness

We have youth classes for a variety of ages, from teaching kids how to use the fitness equipment, and gym etiquette/cleanliness, to teaching junior members how to use circuit equipment and learning what it means to be physically active. We can also help a young athlete prepare for their upcoming sport. See below for our class selection.

For more information contact our Fitness Director, Tamara, at tamarat@columbiaathletic.com.

Advantage Sports

Help your young athletes prepare for their upcoming seasons close to home with CAC - Pine Lake!
We train athletes from ages 12 to 20, helping them through this essential period of development by building good fundamentals and technique. We provide periodized, crossfit-style workouts to develop strength, agility, speed, and coordination in the off-season, and maintain the athletes’ gains through the competitive season. We strive to prevent overuse injuries by focusing on sport-specific pre-hab and conditioning to combat common issues in young athletes. Our strength and conditioning coaches have all of the tools to help your athlete get an advantage over the competition. Enroll in Advantage Sport today and maximize your potential!
Groups or teams will be scheduled by appointment. Please contact our Fitness Director, Tamara at tamarat@columbiaathletic.com for scheduling information (Minimum of 4 athletes per group).
Fees: $15 + tax Member/$20 + tax Non-member | 10-Pack Punch cards: $125 + tax member/$150 Non-member

IMPACT Teen

Our Impact Teen strength and conditioning program is designed for teens ages 12 to 16. Small Group Classes are led by our youth strength coach in a fun, supportive, and safe environment. The focus is on proper weightlifting technique and combines engaging, scalable workouts using body-weight, dumbbells and kettlebells in constantly varied movements. Choose Impact Teen to establish and reinforce proper and safe exercise techniques or use it to improve skills for sports and protect from injury. IMPACT Series are limited to 5 participants/class.

Session #1: September 1 – October 10, 6 Week Series
Session #2: October 12 – November 21, 6 Week Series
Session #3: November 30 – December 19th, 3 Week Series**

Days: Tuesdays & Thursdays, 4 – 5pm
Place: Fitness Floor

Fees: $96 + tax (1x/wk)/$144 + tax (2x/wk) Member
$120 + tax (1x/wk)/$192 + tax (2x/wk) Non-member
**$48 + tax (1x/wk)/$66 + tax (2x/wk) Member
**$60 + tax (1x/wk)/$96 + tax (2x/wk) Non-member

Drop-in: $25 + tax Member/$30 + tax Non-member

*Cancellations must be made within 24 hours of the start time. Failure to do so will result in a full charge of the small group training fee being applied to the member’s account. Note that IMPACT series classes are progression based and enrollment is not on a per class basis. Series are non-refundable within 24 hours of start time.

Iron Kids

There is no better way to create healthy habits for your kids than by starting them early, showing them often, and teaching them right! Iron Kids is a program taught by Personal Trainer Kim Brasfield, in which your kids will learn the basics of anatomy, nutrition, a basic workout program, rules of the fitness floor, and safety in exercise. This course is a wonderful introduction to fitness essentials tailored to youth. Upon completion of the class, kids will be prepared to start exercising with a parent present. Offered once per month. Please contact Kim Brasfield at kimb@cactrainers.com to schedule and enroll.
Fee: $20 + tax (per date)

Youth Consultation

We offer youth consultations for all of our new members. We have designed a fun hour with one of our Personal Trainers so your kids will learn what they can and cannot do while they are at the Club. They will meet staff, be introduced to which pieces of equipment they can use, plus what is off limits. So prepare your kids as early as 9 years old to begin a lifetime of healthy habits! This complimentary offering will align your kids for success within the club. See Fitness or Membership department to enroll. This consultation is complimentary to Members.