Active Aging

Our active aging program at Silver Lake is designed to improve the quality of life for all our participants. Whether you’re new to exercise, an avid athlete, or someone that enjoys getting together with others, there is something for you in our program.

One of our goals is to make exercise fun, and by offering a variety of health and fitness programs here at our club, you are bound to find an activity that suits you.

Our classes have been developed to improve strength, agility, stamina and flexibility, which we need to accomplish daily tasks. Land and pool- based classes are offered at convenient times throughout the week. We have social events including potlucks, luncheons, coffee breaks, and educational seminars. If you enjoy racquet sports, we play recreational badminton and pickle ball. For Tennis Members, we offer a USTA Senior (55+) and Super Senior Fall League.

Come Join Us!

Please see the schedule below for offered classes.

These classes are complimentary for our Members and require no registration.

For more information contact our Group Ex director, Bari, at barid@columbiaathletic.com.

Aqua Bootcamp

Aqua bootcamp is a medium-high intensity workout in water. Using all the regular buoyancy equipment like dumb bells and noodles, as well as water resistance… Total body workout!

Aqua HIIT 45

A 45 minute cardio based workout in the water. Moving to music using your body resistance. The lap lanes are open starting at 9am so come in and stretch, connect with your friends and ready to move and groove with your instructor by 9:15am.

Aqua Motion

This class consists of range of motion, muscle strengthening, and endurance building activities as well as flexibility exercises. It incorporates walking or rebounding in various directions and strides utilizing specific upper body movements. This class will improve agility and range of movement, improve lateral movement, increase core strength, increase balance and body awareness. It is great for those with arthritis, fibromyalgia, joint replacements, post surgery rehab, pre and post natal or for cross training.

FUNdamentals Fit

A perfect class to start your journey with Group Fitness classes. This class will introduce low impact cardio using the floor, the step and dancing. Gain confidence and strength using free weights, bands and body resistance training. Experience gentle yoga and restoring your mind and body. The best part about this class is having FUN trying a little bit of everything and feel successful.

Intro to Yoga and Meditation

Learn gentle yoga poses, breathing and meditation. Back to the basics to gain confidence, build a strong foundation and engage mind/body awareness. It is the journey, not the destination. Begin your mind/body practice today!

LIIT 45

Low Impact Intensity Training.  A great way to build your strength, cardio endurance and your confidence with options along the way. The instructor will always start with the low impact option, but you always have the choice of a higher intensity. Get started in your fitness journey.

Sit and Fit

Do you like working out in the water and socializing? We have reserved 2 lap lanes for you to come and walk, talk and splash in the water. Meet new friends and/or socialize while moving with your friends.

Social Splash

Do you like working out in the water and socializing? We have reserved 2 lap lanes for you to come and walk, talk and splash in the water. Meet new friends and/or socialize while moving with your friends.

Yin Yoga

Most forms of yoga today are dynamic, active practices designed to work the muscular “yang” tissues. Yin yoga is a complimentary discipline to a yang practice, working the deeper “yin” tissues of our ligaments, joints and deep fascial networks. Ultimately, increasing our range of motion.

A Yin practice is slow, steady and often stationary. We use pranayama (breathing) techniques to relax the body and mind. Using props, postures are held for several minutes allowing the body to soften gradually while nourishing dense fascia and joints.

Take a break from your daily grind; join us for this quiet, balanced, rejuvenating practice!

Yoga Blend

Yoga stretch allows you to slow down and check in with your breath, balance and mind/body. The goal is to stretch while learning basic Yoga poses and fell more mobile, functional and relaxed when you leave.