Cycle

These classes are complimentary for our Members and require no registration.

For more information contact our Group Ex director, Dot, at dotc@columbiaathletic.com

MOSSA CYCLING CLASSES


MOSSA Group Ride®

Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

MOSSA R30®

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

GENERAL CYCLING CLASSES


HIIT Cycle and Strength

Get your full body cardio and strength workout in a sweat dripping, fun-filled 75 minutes! 50 minutes of hills, sprints, timed intervals, Tabata training, and more will get your heart pumping, slash calories and improve your fitness. 25 minutes of strength, core and stretch complete the full-body workout.