Mind/Body

Due to the current Coronovirus state regulations we are operating on a modified schedule. Please see the schedule below for offered classes.

These classes are complimentary for our Members and require no registration.

For more information contact our Group Ex director, Dot, at dotc@columbiaathletic.com

MOSSA MIND/BODY CLASSES


MOSSA Group Centergy®

Redefine Your Self with Group Centergy®. Grow longer and stronger in this invigorating 60-minute mind-body workout. Group Centergy incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to Center Your Energy with Group Centergy.

GENERAL MIND/BODY CLASSES


Intro to Yoga and Meditation

For the beginner. Learn basic poses, postures, and balances along with proper form and alignment. Class closes with meditation.

Sunrise Stretch

This class encompasses all aspects of yoga: strength, alignment, balance, breathing, focus of mind and flow of energy. The mixture of basic and challenging poses will help you feel strong and renewed.

Gentle Flow Yoga

a slower paced and mindful practice linking foundational poses with breath and movement. Build strength, endurance and flexibility through the coordination of breath with movement and alignment. A great class for everyone!

Yoga Stretch

Yoga stretch allows you to slow down and check in with your breath, balance and mind/body. The goal is to stretch while learning basic Yoga poses and fell more mobile, functional and relaxed when you leave.

Power Vinyasa Yoga

A dynamic flowing class taught in the style of Baron Baptiste, a combination of strength, sweat and personal empowerment. The practice is accessible to every body, yet is also a challenging and flowing form of yoga that will lead you to a state of transformation. Power Vinyasa Yoga heals as it detoxifies. It will sculpt and tone the muscles of your body and clarify your mind.

There are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously but yourself lightly, as you explore your edge, discover your strength, and awaken your potential!

Hot Power Yoga

Class takes place in a room heated 100-105 degrees and follows the format of Power Vinyasa Yoga.

Hot 26 Yoga

A set sequence of 26 postures and 2 breathing exercises done in a heated studio and designed to strengthen the spine and provide a total body workout.

Yoga Flow

This class offers the foundation poses of Yoga with a focus on proper breathing and alignment. We will flow through the poses using the breath. A great opportunity to work on flexibility and endurance. Class will sometimes be energetic, and sometimes slower, depending upon class participants.

Yin Yoga

Most forms of yoga today are dynamic, active practices designed to work the muscular “yang” tissues. Yin yoga is a complimentary discipline to a yang practice, working the deeper “yin” tissues of our ligaments, joints and deep fascial networks and ultimately, increasing our range of motion.

A Yin practice is slow, steady and often stationary. We use pranayama (breathing) techniques to relax the body and mind. Using props, postures are held for several minutes allowing the body to soften gradually while nourishing dense fascia and joints.

Take a break from your daily grind; join us for this quiet, balanced, rejuvenating practice!

Pilates Barre

Barre combines ballet, Pilates and Yoga to give you an amazing 45- minute workout that will sculpt your legs, butt and core, scorch calories, and leave you feeling lean and elongated. You don’t need to be a dancer to participate. We take inspiration from dance and ballet, melding these with fitness moves gleaned from Pilates as well as the grace and wisdom of Yoga.

Melt Method*

This all-levels class uses specialized soft body rollers and small MELT hand and foot balls to simulate the results of manual therapy. The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance and decreases stress brought on by everyday living.

*At CAC - Silver Lake, we offer complimentary MELT Classes but require that you first attend the MELT Introductory Workshop. Please contact Group Exercise Director Dot Chase for information regarding the next Intro to MELT Method Workshop.