Youth Intro to Weightlifting
This foundational camp is designed for young teens eager to learn the basics of weightlifting and functional fitness in a safe, fun, and supportive environment. Participants will explore proper lifting techniques, movement mechanics, and the importance of functional fitness for overall health and athletic performance. Each session combines hands-on learning with engaging activities to keep participants motivated and excited about fitness. By the end of the week, your child will have gained a solid foundation in weightlifting principles and confidence in their abilities.
Dates: July 7 – 11, 10 – 11:30am
Ages: 11 – 13 (Max 8 kids)
Fees: $165 + tax for whole week
Youth Training Camp
For teens ready to take their training to the next level, this advanced camp builds on foundational skills to introduce more in-depth techniques and strategies for performance-based fitness. Through focused weightlifting sessions, functional fitness drills, and tailored programming, participants will refine their skills, build strength, and improve athletic performance. This camp is perfect for athletes looking to enhance their abilities in a structured, professional, and engaging setting.
Dates: August 4 – 8, 10 – 11:30am
Ages: 13 – 15 (Max 8 kids)
Fees: $165 + tax for whole week
Youth Weight Workout
This ongoing, progressive program is designed to introduce youth to weightlifting and functional fitness in a way that’s both educational and fun. Each weekly session focuses on mastering new techniques, improving fitness levels, and fostering a lifelong love for health and exercise. Workouts are tailored to accommodate various experience levels, making it perfect for both beginners and those with some fitness background. Expect a mix of guided weightlifting practice, functional exercises, and playful fitness challenges to keep participants engaged and excited each week.
Dates: Tuesdays, July 14 – August 29, 4 – 5pm
Ages: 11 – 15 (Max 8 kids)
Fees: $25 + tax per session
Enrollment info:
Enrollment for the two camps is open, enrollment for the weekly youth weight workout can be done a week before each specific session. Contact Alex at alexandert@columbiaathletic.com to register.
