Fitness Classes, Programs, and Facilities for Adults and Youth in the Sammamish Plateau
IMPACTraining small group classes, MOSSA classes, personal training, mind/body workouts, group exercise, aquatics, tennis, pickleball, and basketball for all ages and abilities
Our Pine Lake fitness programs help you achieve overall health, optimal weight, peak endurance, and sustained well-being. Whatever your fitness goals and exercise preferences, you’ll find a variety of options at Pine Lake. Our 70 group exercise classes, included with your membership, are led by nationally certified instructors who inspire you to reach your goals. Each member of our Personal Training Team holds at least one nationally recognized certification and has credentials in the exercise science/human movement discipline.
Our Fitness Programs:
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IMPACTraining
Intense/Multi-faceted/Performance-driven/Athletic/Cross Training (IMPACT) with experienced personal trainers. High-energy, small group workouts use the latest trends, techniques, and equipment in personal training. Fitness classes for adults and teens.
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MOSSA Classes
Fast-paced group fitness workouts powered by music to get you moving.
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Group Exercise
Full roster of diverse fitness classes includes Cardio Lift, Cycle, High Intensity Interval Training, and Total Body Conditioning.
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Personal Training
Individual and small group training with a member of our highly qualified Personal Training Team. Sessions are personalized to accomplish your fitness goals.
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Mind/Body
Our full range of mind-body workouts include yoga, Pilates, stretching, Cardio Kick, and Cycle Flow.
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Body Composition Analysis
Our Tanita multi-frequency segmental body composition monitor gives an accurate and comprehensive assessment. Our trainers provide immediate feedback and strategies to improve your body composition.
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Youth Programs
Start youngsters on the path to lifelong fitness with our year-round and summer programs especially designed for children and teens, including Kids Yoga, Iron Kids, IMPACT Teen, Advantage Sports, Kid Fit, QuickHandle Basketball, Youth Aquatics, and Youth Tennis.
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Pickleball
A pacific northwest product and worldwide favorite, pickleball takes place in the CAC gymnasium weekday mornings. Like tennis, pickleball can be played as singles or doubles, with scoring similar to ping pong. Paddles and balls available in the Club, member-facilitated play takes place in a round robin format.
Our Pine Lake Facility
The Columbia Athletic Clubs-Pine Lake is a locally owned and operated family business with generations of health and fitness leadership and success. Our culture of personal service, community presence, and family priorities sets us apart from national-chain facilities. Our 62,000-square-foot Pine Lake location, built in 1995, is a full-service athletic facility serving the residents of the Sammamish Plateau, who have overwhelmingly welcomed our club to their neighborhood.
