Our Pine Lake fitness programs help you achieve overall health, optimal weight, peak endurance, and sustained well-being. Whatever your fitness goals and exercise preferences, you’ll find a variety of options at Pine Lake. Our 70 group exercise classes, included with your membership, are led by nationally certified instructors who inspire you to reach your goals. Each member of our Personal Training Team holds at least one nationally recognized certification and has credentials in the exercise science/human movement discipline.
Intense/Multi-faceted/Performance-driven/Athletic/Cross Training (IMPACT) with experienced personal trainers. High-energy, small group workouts use the latest trends, techniques, and equipment in personal training. Fitness classes for adults and teens.
Fast-paced group fitness workouts powered by music to get you moving.
Full roster of diverse fitness classes includes Cardio Lift, Cycle, High Intensity Interval Training, and Total Body Conditioning.
Individual and small group training with a member of our highly qualified Personal Training Team. Sessions are personalized to accomplish your fitness goals.
Our full range of mind-body workouts include yoga, Pilates, stretching, Cardio Kick, and Cycle Flow.
Our Tanita multi-frequency segmental body composition monitor gives an accurate and comprehensive assessment. Our trainers provide immediate feedback and strategies to improve your body composition.
Start youngsters on the path to lifelong fitness with our year-round and summer programs especially designed for children and teens, including Kids Yoga, Iron Kids, IMPACT Teen, Advantage Sports, Kid Fit, QuickHandle Basketball, Youth Aquatics, and Youth Tennis.