Whatever your fitness goals and exercise preferences, you’ll find a variety of options and classes at our Silver Lake gym facilities. Our 90 engaging group exercise classes, included with your membership, are led by nationally certified instructors who inspire you to reach your goals. We also offer open-play basketball sessions, as well as youth basketball training with a leading coach.
Intense/Multi-faceted/Performance-driven/Athletic/Cross Training (IMPACT) with experienced personal trainers. New state-of-the-art IMPACTraining studio. High-energy, small group workouts use the latest trends, techniques, and equipment in personal training. Full roster of classes for adults and teens. Schedule a complimentary consultation at the new studio.
Explore your options with a free one-hour session with a personal trainer. Individual and small group training with a member of our highly qualified Personal Training Team, personalized to meet your goals. Our Online Personal Training program gives access to personal training sessions with your laptop, mobile phone, or smart device.
Classes including MOSSA Group Centergy (combines yoga, Pilates, and athletic training), MELT Method classes to ease chronic pain, and Pilates Barre (combines ballet, Pilates, and yoga), and diverse yoga classes.
MOSSA fast-moving group fitness classes, Boot Camp (total body conditioning), Step & Strength, Interval Training, Zumba (exercises based on dance movements), and cycling classes.
Full-size basketball gym. Regularly scheduled open-play basketball sessions. Basketball training with Coach Gary Gardner, with sessions for kids in kindergarten through high school.
Start youngsters on the path to lifelong fitness with our year-round and summer programs especially designed for children and teens, including Fit ‘N’ Fun, Swim ‘N’ Gym, Karazy Kids, TURBO Kids, Youth Yoga, Lil’ Ninjas, Youth Fitness Orientation, and Iron Kids. Youth members ages 14 and 15 can use our free weight room and IMPACTraining Studio after completing Jump Start and getting fitness-staff approvals.