Gravity Training is described as a combination of Strength equipment and Pilates Reformers, the Gravity GTS machines will allow you to focus on true body alignment and core stabilization throughout the strength exercises which will result in long, lean and sculpted physiques. Private sessions or small group classes are available.
For more information contact Cody Glad at jbfitness@columbiaathletic.com.
GRAVITY Full-Body Blaster with Erin
In this hour we cover the entire body from head to toe. The great part of the GRAVITY program you are you are able to take it at your pace and work in a 3-D space (great way to build stability in the joints). You are the guide on how hard you want to work. Space is limited to 4 participants.
Days: Saturdays, 10:15 – 11:15am
Fee: $25 + tax per workout
All IMPACT small group training and GRAVITY classes have a 24-hr cancellation policy. There are no pro-rates and/or refunds for unused series classes. Please sign up for all classes at the front desk.
