Wahoos Swim Team
Our Wahoos swim team is a non-competitive, junior swim team. We focus on technique development for all four strokes through drill work and coach feedback to teach efficient swimming. Participants may register for as many days as they would like, pricing is based on once per week, and practices are 45 minutes long. We have a growing number of participants that use our team as a springboard to make it on competitive, year-round club teams. Participants should be 6 years of age before starting Wahoos. All new participants are asked to join a practice as try-out to make sure it’s a good fit.
Days: Tuesday, Wednesday or Thursday 4 – 4:45pm, 4:45 – 5:30pm, 5:30 – 6:15pm, 6:15 – 7pm (Capacity will be restricted due to lane availability.)
Fees: $60 + tax Member/$75 + tax Non-member (Swimmers will be on a monthly billing cycle)
Days: Saturdays, 9 – 9:45am, 9:45 – 10:30am, and 10:30 – 11:15am, 11:15am – 12pm
Fees: $60 + tax Member/$75 + tax Non-member (Swimmers will be on a monthly billing cycle)
Interested participants should contact us at jbcswim@columbiaathletic.com to check availability.
Wahoos Land Sharks Conditioning Program
Join our Land Sharks program today! Our Wahoos swim team now provides dryland training once a week Friday evenings. Practice consists of intermediate strength and conditioning, and takes place in the Group Ex studio and Gymnasium, although other areas of the Club will be included based on the program emphasis. Coach Sam, an NASM certified Personal Trainer, will introduce students to a number of different modalities and exercises designed to increase both in water and overall athleticism. Students will also be introduced to basic physical therapy & recovery training to help prevent injuries. Participants are required to bring athletic clothing and shoes. To enroll, email Coach Sam directly at jbcswimteam@columbiaathletic.com. Each class is 45 min. long.
Group 1 time: 4 – 5pm
Group 2 time: 5 – 6pm
Group 3 time: 6 – 7pm
While Landsharks will be scheduled and billed on a 6-week schedule, participants can join the current session at any time. Cost for the program is $120 + tax a session for members and $150 + tax a session for Non-members. Land sharks will run year-round, with unenrollment available at any time after the end of the existing sessions. Just like standard Wahoos, prorated sessions for absences are not available, nor are credits for missed sessions. For any questions please feel free to speak with Coach Sam or email jbcswimteam@columbiaathletic.com, thank you!
