IIMPACT Small Group Personal Training is designed to elevate your fitness journey through personalized attention and community support. Each session is expertly crafted and led by our certified trainers, ensuring that every participant receives tailored guidance that meets their unique fitness goals. With a focus on both individual progress and group dynamics, IMPACT fosters a motivating environment where members can thrive together.
Our IMPACT classes run weekly. Each trainer specializes in a specific class, bringing their unique expertise and passion to the training experience. This structure not only allows participants to build a consistent routine but also provides the opportunity to develop strong relationships with their trainers and fellow participants. Each week, you’ll engage in dynamic workouts that challenge your strength, endurance, and flexibility while promoting overall well-being.
Join us for an IMPACT session and discover how small group training can lead to big results. Whether you’re looking to boost your fitness levels, learn new techniques, or simply enjoy a supportive community, our IMPACT classes are here to empower you on your journey.
IMPACT Class Descriptions
IMPACT Hybrid Conditioning w/ Alex – Tuesdays at 9am
A fusion of strength, endurance, and functional training. Blending kettlebells, plyometrics, mobility, and metabolic work to give you the best of all worlds—perfect for athletes looking to train smarter and move better.
IMPACT Breakpoint w/ Tracey – Fridays at 7pm
Kick off your weekend with a classic CrossFit-style burn. From barbell complexes to bodyweight conditioning and community-driven intensity, this evening class brings the heat and the hype.
IMPACT Land Sharks w/ Sam – Saturdays at 12pm
A fun, fast-moving land-based aquatics training class designed to help young swimmers build strength, coordination, and confidence outside the pool.
MEET THE TRAINERS
What to Know
Pros of IMPACT Classes:
- Personalized Attention: Enjoy focused guidance from trainers in a small group setting, ensuring tailored workouts that cater to your fitness goals.
- Community Support: Experience the motivation of a supportive group atmosphere, where fellow participants encourage each other to stay committed.
- Variety and Expertise: Benefit from diverse workouts led by trainers with unique specialties, keeping your routine fresh and exciting.
Cons of IMPACT Classes:
- Overenthusiastic Trainers: Be ready for trainers who cheer so loudly, you might think you’ve entered a fitness pep rally!
- Group Dance Moves: Watch out for spontaneous dance breaks mid-workout—who knew squats could lead to a conga line?
- Confusing Workout Lingo: Prepare for a fun challenge as you decipher terms like “burpee” and “kettlebell”—it’s a fitness language all its own!
What to Bring
- Water Bottle: Keep hydrated with your favorite reusable water bottle to stay refreshed during workouts.
- Workout Clothes: Wear comfortable, moisture-wicking clothes that allow you to move freely and confidently.
- Towel: Bring a small towel to wipe away sweat and keep you feeling fresh throughout your sessions.
For additional information on all things training contact our Fitness Coordinator: 425.745.1617 x 453 or email: alexandert@columbiaathletic.com.
