Columbia Athletic Clubs-Silver Lake
Water Aerobics Classes Offered Every Weekday in Everett.
Classes are complimentary for our members and require no registration.
We offer a range of water aerobics classes, led by highly experienced instructors, to improve strength, range of motion, cardiovascular endurance, and flexibility. Our aquatics center at Silver Lake features a 25-yard indoor lap pool and therapy pool, and a 15-yard indoor teaching/therapy pool. We also have a seasonal outdoor pool for the summer months.
Our Water Aerobics Classes:
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Aqua Motion
This balanced workout incorporates walking and rebounding (bouncing) in various directions, using different strides and upper body movements. Slower paced than regular water aerobics classes for exercisers with arthritis, fibromyalgia, or joint replacements. Ideal for post-surgery rehab, pre/post-natal workouts, and cross training.
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Water Aerobics
Use water and special equipment as resistance to elevate heart rate, and shape, tone, and strengthen muscles. Make this workout as challenging as you want with water resistance, speed, and equipment. Heart rate monitors are encouraged.
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Water Cross
Integrates the exercises of circuit training and speed intervals to improve muscular strength, endurance, range of motion, balance, and mobility. Pilates-based exercises develop core strength and length. The class ends with yoga-style stretching to enhance posture and body awareness.
Our Silver Lake Facility
The Columbia Athletic Clubs-Silver Lake is a locally owned and operated family business with generations of health and fitness leadership and success. Our culture of personal service, community presence, and family priorities sets us apart from national-chain facilities. Our Everett-based Silver Lake facility is the largest and most luxurious athletic club in Snohomish County. Recent additions include a hot yoga studio, expanded daycare, larger locker rooms, and three family changing rooms.
