We offer an extensive range of diverse water aerobics classes, led by highly experienced instructors, to improve strength, range of motion, cardiovascular endurance, and flexibility. Our aquatics facilities at Pine Lake feature a 25-yard indoor lap pool and 15-yard teaching pool.
This class is a non-stop cardio workout. If you ever wanted to try kickboxing this is your class. The water will protect your joints while the moves will keep your heart rate up. Great music and an awesome teacher. Bring water to drink and be prepared to sweat (Yes, you will sweat in the water). You do not need to know how to swim to participate.
Get a great cardio workout with low to no impact on your joints. 45 minutes of cardio and 15 minutes of toning. Abdominal and strength training segments are included. Various formats with some buoyancy equipment used.
Inspired by Aqua Zumba philosophy with water resistance, this is the one pool party you shouldn’t miss! With less impact on your joints during an Aqua class you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Let alone, the music just MAKES you want to groove!
Come for a class that combines Pilates, Tai chi, and kickboxing. All workouts can be modified by participants to fit any fitness level. You need not know how to swim to participate in class. Please feel free to check-in with your instructor before class if you have any questions or special concerns. Aqua shoes are recommended to protect your feet and add friction. Our instructors can help anyone adapt a class to your special needs for a safe and effective workout.