Adult Aquatics

Workout and have fun! Our program provides organized workouts and technical improvement for all abilities. We offer many programs for swimmers high school age and older, including lessons, Pre-Masters and Masters swimming. We aim to accommodate any level of swimmer, from novices to those training for Ironman races.

Contact the aquatics department for more information.

Masters and Pre-Masters

We offer more than your traditional masters training program as we aim to accommodate any level of swimmer, from your novice to those training for Ironman races. If you are not quite comfortable swimming with the Masters group we have developed a program called Pre-Masters which may be a better fit for you. Pre-Masters classes provide a greater emphasis on stroke technique and increasing your swimming endurance and confidence. You do not have to attend all of the sessions to be a part of either group; just choose the sessions that work for you and your schedule. Our experienced coaches mold each workout to accommodate the various ability levels that participate.

The differences between the two are:


  • 50% of each workout focuses on stroke technique and 50% on building swim fitness and endurance!
  • All ability levels are welcome.


  • Only 10-20% of each workout focuses on stroke technique with a primary focus on gaining speed, endurance and swim fitness.
  • Swimmers must be able to swim a minimum of 100 yards without stopping.

There is a minimum requirement of being able to swim 100 yards of continuous freestyle with side breathing but other than that you will see all ages and abilities attend the various Master’s workouts. For Pre-Masters we ask that you can swim continuously for at least 25 yards.

Pre-Masters is taking a break until the fall but it will resume on Monday, September 9th.

The current schedule for Masters is:
Mondays, 5:30 – 6:30am
Wednesdays, 5:30 – 6:30am
Saturdays, 7 – 8:30am
Sundays, 6:30 – 8am (Freestyle/Triathlon Focused)

Video Analysis

It is very difficult to view yourself doing many exercises, and swimming is one of them. We’re excited to have Coach Laurie now offering underwater video analysis of your strokes! Initial video is taken of one or all strokes; Laurie then analyzes the footage, and creates a custom video and report for you to highlight both your strengths and areas of improvement.
Fee: $65 + tax Member/$80 + tax Non-member

Adult Private Swim Training

Private swim training & coaching is available for individuals or groups who are trying to fine-tune their swimming strokes or train for specific events. Our masters’ coaches can help you refine and tune your swimming strokes to help you swim faster with less effort.
Fees: $75 + tax Member/$95 + tax Non-member
$100 + tax Member/$130 + tax Non-member (semi-private)